Class Schedule

May/June Mat classes - registration is required

The Monday and Wednesday 9:15 class follows a 75 minute MELT/Mat format in which we will either start class with 15 minutes of MELT work, or integrate it within the Mat Class sequence.  All other classes are 60 minutes in length.

Mon/Wed 9:15 am Intermediate II
Mon/Wed 4:30 pm Intermediate
Tues/Thurs 5:15 pm Advanced


Session Dates:  May 7th – June 28th
*(There will be no classes held on Memorial Day)

Full Session Cost:
M/W 9:15 Class: $375 (This is a 75 Min MELT/Mat class)
M/W 4:30 Class: $300
T/Th 5:15 Class: $320

Drop-in status available when space permits $30 per class

Call 508.325.4300 or email lisa@lisalates.com to register for class.

 

INTRODUCTORY MAT CLASS - registration is required

This course starts at the beginning and is great for all fitness levels! This course is designed to teach you the fundamentals of the Pilates technique and increase core strength. You will get loads of personal attention. Class meets twice a week for maximum benefit.

Mondays & Wednesdays 8 am - 9 am


Session Dates:  May 7th - June 24th (8 week course)

Session Cost: $350   

Call 508.325.4300 or email lisa@lisalates.com to register for class.

 

Teen Pilates - registration is required

It's never too early to enjoy the benefits of this mindful method of exercise. These classes will introduce the students to the six basic principles of the Pilates Method; Centering, Concentration, Control, Precision, Breath and Flow. Students will learn essential exercises that work in all planes of movement to help create body awareness. Pilates is a wonderful way develop skills to improve focus and to learn how to listen to ones body - knowledge which is particularly valuable in preventing injury in school activities and sports.

Ages: 13-17yrs

Thursday 3:30 pm

Session Dates:  May 10th - June 28th

Cost: $120

Call (508.325.4300) or email lisa@lisalates.com to register for class.

 

Tower Classes - registration is required

Tuesday 8:00 am
Thursday 8:00 am

Meets 4 times each in May

Cost: $160

Call (508.325.4300) or email lisa@lisalates.com to register for class.

Drop-ins welcome if space allows - $50 per class

 

""Before I took Pilates, my back would go out annually to the point where I would be relegated to the floor for up to a week. With Pilates, my body is stronger and able to support my back, and I no longer suffer from debilitating back pain.

When I take Pilates, people are always asking me if I've lost weight when I haven't lost a pound. Pilates transforms my body in a positive way, enhances my posture, and changes the way everything falls into place for the better."" - Laura