Class Schedule

May/June Mat Classes - registration is required

Mon/Wed 9:15 am Intermediate
Mon/Wed 5:30 pm Core Strength/Stretch
Tues/Thurs 5:15 pm Advance Your Mat


Session Dates:  May 1 - June 27
(No classes held on Memorial Day!)
Full Session Cost: $320
(Cost may be prorated according to start date)

Drop-in status when space allows $30 per class

Call 508.325.4300 or email lisa@lisalates.com to register for class.

 

clASS DESCRIPTIONS

Core Strength and Stretch

Mondays & Wednesdays
5:30 pm - 6:30 pm

May 1- June 26
(Class will not meet May 27, Memorial Day)

In this class you will awaken core strength and improve flexibility!  It's true, you will:) Though you will learn some of the Pilates Mat sequences, this is not the focus of this course. Instead a combination of MELT moves, Pilates concepts, bands, balls and various other props will be used to gradually create an inner tone and confidence in the body.  Once you have this knowledge you can use it to support all the movements of your day! All are welcome!


ADVANCE YOUR MAT!

Tuesdays and Thursdays
5:15 pm - 6:15 pm 
May 2- June 27
(Class will not meet Thursday, May 30th)

During the course of this session we are going to delve into the the Advanced Mat exercises! This class is open to Intermediate and Advanced students.  We will start with what we know and begin building the foundation to execute exercises like the "Boomerang", Kneeling Side Kicks", "Leg Pull Up" and all the "Teaser" variations! It's time to bring them into our practice again!


INTERMEDIATE MAT

Monday & Wednesdays
9:15 am - 10:15 am
 
May 1- June 26
(Class will not meet May 27, Memorial Day)

Because students on this level are already familiar with the Intermediate Mat Work we can continue to learn additional variations for these exercises.  With constant practice we also prepare for introduction to the Advanced Mat Work. Though we may slow down to workshop an exercise every now and again, the pace of this course will strive to be dynamic. Props, such as Magic Circles, resistance bands, balls and weights will be added for extra challenge and feedback.

 


 

""Before I took Pilates, my back would go out annually to the point where I would be relegated to the floor for up to a week. With Pilates, my body is stronger and able to support my back, and I no longer suffer from debilitating back pain.

When I take Pilates, people are always asking me if I've lost weight when I haven't lost a pound. Pilates transforms my body in a positive way, enhances my posture, and changes the way everything falls into place for the better."" - Laura