Class Schedule

Introductory Mat

Monday & Wednesdays 8:00-9:00 am
January 6 - February 19

This Course focuses on the brilliant Mat Work created by Joseph Pilates. It's the perfect place to begin! The goal of this 7 week course is to master the basic concepts and moves of the Pilates Method and to get you ready to slip into other Lisalates Mat and Apparatus classes.

Course Package cost: $325 (14 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

Tower Class Options

Tuesday 8:00 am -  Jan 7 - Feb 18 (one spot left!)
Thursday 8:00 am -  Jan 9 - Feb 20 (one spot left!)
Monday 4:15 pm -  Jan 6 - Feb 17 

The Tower Unit is a wonderful apparatus that allows us to bring some of the more widely used Cadillac exercises into a group class setting. To join class students must have a strong understanding of how to move from the Core.  We will use the springs of the Tower Unit to both articulate and stabilize the spine. Sometimes we begin with twenty minutes of Mat Work and continue with selected exercises on the Tower, but more often, we incorporated Tower exercises into the  Mat Sequence.

Each of these classes meet 7x this session. Limited to 5 students, sign up quickly!

Course package: $315 (7 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

Reformer Class (Wait list only)

Wednesdays 4:15pm - 5:15pm
January 8th– February 19th

When most devotees hear the word Pilates, they think of the Reformer, as it is the Method's most widely used apparatus.  At Lisalates, students often work privately on this piece of equipment, however this class offers students the opportunity to work in a small group.  Here the participants will learn to control springs while on a moveable carriage. Class starts with the basic exercises and more are added as control develops.
 
Class size limited to 3 students, sign up quickly!

Course package: $315 (7 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

Men’s Core Strength and Stretch

Mondays & Wednesdays 5:30pm – 6:30pm
January 6th– February 19th
 
If you feel back pain? If you feel your muscles have become tight and you can't move the way you used to? If you would be more comfortable being in a class with people who are experiencing something similar in their bodies, then this course is for you! Reactivate your core and improve your flexibility without doing a single crunch! We will build strength and stamina gradually during this seven week course and various supports and props will be added to meet everyone’s individual needs.  
 
Course package cost:  $325 (14 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

Core Strength and Stretch 

Tuesdays & Thursdays 9:30am – 10:30am
January 7th– February 20th
 
I fondly call this “Abby’s Class” because last year, Abby (a farmer) asked if I would create a class that would help to strengthen and support her body in the off season. I did and we loved it! So join her again in the New Year to awaken your core strength and improve your flexibility! Though we will practice some of the Pilates move in these classes, learning the Mat sequence will not be the focus of this course. Instead a combination of MELT moves, Pilates concepts, bands, balls and various other props are used to gradually create an inner tone and confidence in the body. Once you have this knowledge it can be used to support all the movements of your day! Come join us!
 
Course package: $325 (14 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

Mat Class 101

Tuesdays & Thursdays 5:45pm – 6:45pm
January 7th – February 20th 

This class began as an Introductory Course in October 2019 and is now continuing on to a higher level. A prerequisite to joining this class is to know all the “A,B & C’s “ of the Lisalates fundamental training. If you have taken an Introductory course with me already or would simply like a review, this course is for you!
 
Course package: $325 (14 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

Intermediate/Advanced Mix Mat

Tuesdays & Thursdays 4:30pm – 5:30pm
January 7th – February 20th 
 
This class joins Intermediate level students with more advanced students, because sometimes we need to push forward towards movement we didn’t think we could do and sometimes it’s nice to slow down and revisit exercises with a new eye! 
 
Course package: $280 (14 classes)
Payment may be made at the studio via check or cash on the day of the first class.

Call 508.325.4300 or email lisa@lisalates.com to register for class.

MELT/Mat

Mondays & Wednesdays 9:15am - 10:30am (75minute class)
January 6th– February 19th
                        
I’m bringing back the MELT/Mat format to free up our joints on these cold winter days! Class will be a little longer so that we can rebalance our bodies with 15 minutes of MELTing before heading into Mat work. When the Pilates portion begins, the pace can then be more dynamic with an emphasis on fluidity. As always, props, such as Magic Circles, resistance bands, balls and weights may be added for an extra challenge!
 
Course Package cost: $350 (14 classes) 
Payment may be made at the studio via check or cash on the day of the first class.

""Before I took Pilates, my back would go out annually to the point where I would be relegated to the floor for up to a week. With Pilates, my body is stronger and able to support my back, and I no longer suffer from debilitating back pain.

When I take Pilates, people are always asking me if I've lost weight when I haven't lost a pound. Pilates transforms my body in a positive way, enhances my posture, and changes the way everything falls into place for the better."" - Laura