Class Schedule

Ongoing Winter Mat classes - registration is required

Mon/Wed 9:15 am Intermediate
Tues/Thurs 5:15 pm Advanced


Session Dates:  January 7th - February 20th
The studio is closed the week of February 25th for the Nantucket School break.

Cost: $260

Drop-in status when space allows $30 per class

Call 508.325.4300 or email lisa@lisalates.com to register for class.

 

New courses - registration is required

Morning Core Strength and Stretch

Tuesdays & Thursdays 9:30-10:30 am
January 8- February 21

Start the New Year right, awaken your core strength and improve your flexibility! Though we will practice some of the Pilates moves, learning the Mat sequence will not be the focus of this course. Instead a combination of MELT moves, Pilates concepts, bands, balls and various other props will be use3 to gradually create an inner tone and confidence in the body. Once you have this knowledge it can be used to support all the movements of your day! All are welcome!

Course Package Fee: $325 (14 classes)


Men's Core Strength and Stretch

Mondays & Wednesdays 5:30-6:30 pm
January 7 - February 20
(no class held Monday 1/21)

In this class we'll power up the core and improve flexibility without doing a single "crunch"! Strength and stamina will build gradually during the course of two months and the use of various supports and props will help to meet individual needs.

Course Package Fee: $300 (13 classes)


3 Part MELT Series

Let's get MELTing in 2019! Enjoy 3 glorious Sundays in January, each with a theme. Regenerate your system in the New Year by Rehydrating your connective tissue!

Sundays 9:30 - 10:45
January 6 - Upper Back treatments
January 13 - Lower Back treatments
January 27 - MELT Map for Better Sleep

$90 for Series
$35 to drop-in


MELT Method 30 Day Cellulite Challenge
January 5th - February 3rd

What is Cellulite and why MELT helps

Cellulite is caused by damaged superficial connective tissue that allows the fat cells to literally poke through and appear under the skin. Luckily the damage can be repaired! The moves you will be learning as a "MELT Map" help generate and circulate more fluid on the back of your thighs, creating a better barrier to keep the fat from being visible.

The Challenge begins Saturday, January 5th. On this first meeting you will learn all of the movements you will be doing 15 minutes a day for 30 days. Participants will receive daily reminders. During the course of the month there will be 2 additional challenge check-ins in which we will share our progress and lean more MELT techniques to better our well being. The final meeting is on Sunday, February 3rd to conclude the challenge.

Challenge Schedule

Day 1 January 5 2:00 pm
Check in #1 January 13 11:00 am
Check in #2 January 27 11:00 am
Day 30 February 3 11:00 am


Cost: Roller included $220
Roller excluded $150 (for those who already own a special MELT Roller)

 

Tower Classes - INTERMEDIATE KNOWLEDGE OF MAT WORK REQUIRED

Tuesday 8:00 am Intermediate
Thursday 8:00 am Intermediate
Monday 4:15 pm Basic
Wednesday 4:15 pm Basic

 

Cost: $50 per class

Class space is limited, please call (508-325-4300) or email lisa@lisalates.com to inquire about availability.

 

 

""Before I took Pilates, my back would go out annually to the point where I would be relegated to the floor for up to a week. With Pilates, my body is stronger and able to support my back, and I no longer suffer from debilitating back pain.

When I take Pilates, people are always asking me if I've lost weight when I haven't lost a pound. Pilates transforms my body in a positive way, enhances my posture, and changes the way everything falls into place for the better."" - Laura